Song Do Martial Arts

8^th Gup - Orange Belt

Testing For Purple Belt 7^th gup

Forms: Kee Cho Hyung Sam Bu, E Pluribus Unum

• Combinations
• One Step Self Defense
• Free Sparring
• Breaking
• Stances

1. Cat Stance, review Front, Back, and Horserider

· Vital Points

· Written Report

TECHNIQUES

· Breaking

· Blocking

1. Inside and Outside Blocking , Combination Blocking 2. Double Forearm Block

· Hands

1. Ridgehand Strike 2. Double Punch 3. Side Punch

· Kicks

1. Inside Cresent 2. Outside Cresent 3. Spinning Side Kick

4. Jumping Roundhouse 5. Frontleg Front Kick

EQUIPMENT

Sparring Gear: Hand Pads, Feet Pads, Head Gear.

Training Time : 30 hours.