Song Do Martial Arts

10^th Gup 9^th Gup - White Belt

Testing For 8th Gup Yellow Belt

Forms: Kee Cho Hung IL Bu, Kee Cho Hung E Bu

• Combinations
• One Step Self Defense
• Stances

1. Front Stance 2. Back Stance 3. Horse Rider Stance

· One Tenent

TECHNIQUES

· Stretching, starting and ending class

• Joonbi ( ready ) Baro ( back to ready ) Cha-ryot ( attention )

Kyung-yeh ( bow )

• Blocking

1. Low Block 2. High Block 3. Inside Middle Section Block 4. Outside Middle Section Block

• Hands

1. Middle Section Punch 2. High Punch 3. Knife Hand Strike 4. Backfist Strike

· Kicks

1. Front Kick 2. Side Kick 3. Stretch Kick 4. Round House Kick

5. Step up side Kick

EQUIPMENT

· Traditional uniform w/ patch

· Mouth Guard , Groin Cup

· Sparring Gear Optional

Training 20 hours.